{"id":62712,"date":"2025-02-20T15:23:43","date_gmt":"2025-02-20T14:23:43","guid":{"rendered":"https:\/\/qualityminds.com\/?p=62712"},"modified":"2025-04-28T12:52:28","modified_gmt":"2025-04-28T10:52:28","slug":"achtsamkeit-und-agilitaet","status":"publish","type":"post","link":"https:\/\/qualityminds.com\/de\/achtsamkeit-und-agilitaet\/","title":{"rendered":"I Want Change Podcast, Staffel 3, Folge 2: Achtsamkeit und Agilit\u00e4t &#8211; kann das funktionieren?"},"content":{"rendered":"\n<section id=\"block-66794739c40b0\"  class=\"hero-section template11\">\n\t<div class=\"bg\">\n\t\t\t<\/div>\n\t<div class=\"container\">\n\t\t<div class=\"hero-section__wrapper flex flex-wrap justify-between\">\n\t\t\t<div class=\"hero-section__description\">\n\t\t\t\t<div class=\"text-element-wrapper\">\n\t\t\t\t\t<div class=\"text-element\">\n\n<h1 class=\"wp-block-heading has-text-align-left\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-secondary-color\">Achtsamkeit und Agilit\u00e4t<\/mark> &#8211; kann das funktionieren?<\/strong><\/strong><\/h1>\n\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hero-section__img\">\n\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/06\/I-want-change-Grafik-e1717418821373.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"social\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"social-wrapper flex items-center\">\n\t\t\t\tFolge uns\t\t\t\t\t<ul class=\"no-list no-margin social-list\">\n\t\t\t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/qualityminds-gmbh\/\" target=\"_blank\" aria-label=\"share on social media\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"29\" src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/06\/linkedin.svg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/QualityMindsGmbH\" target=\"_blank\" aria-label=\"share on social media\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"29\" src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/06\/facebook.svg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/www.xing.com\/pages\/qualitymindsgmbh\" target=\"_blank\" aria-label=\"share on social media\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"29\" src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/09\/xing_icon.svg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\t<section id=\"block-667949a958bf7\"  class=\"single-post-section\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"single-post-main\">\n\t\t\t\t\t<div class=\"text-element\">\n\n<h2 class=\"wp-block-heading\"><strong><strong>I Want Change Podcast, Staffel 3, Folge 2: Achtsamkeit und Agilit\u00e4t &#8211; kann das funktionieren?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wie kann Achtsamkeit das agile Arbeiten bereichern? In dieser Episode teilt unsere Kollegin Susanne ihre Erfahrungen aus dem Hospiz und Meditationshaus und zeigt, wie Achtsamkeit im Alltag von agilen Teams wirkt. Lass dich inspirieren und entdecke, wie kleine achtsame Momente f\u00fcr mehr Fokus, Teamgeist und Ruhe sorgen k\u00f6nnen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zum Podcast:<\/strong> <strong>I Want Change \u2013 der Podcast \u00fcber Agilit\u00e4t f\u00fcr Non-Techies<\/strong><br>Moderation: <a href=\"https:\/\/www.linkedin.com\/in\/manuel-illi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manuel Illi<\/a><br>Gast: <a href=\"https:\/\/www.linkedin.com\/in\/susanneambros\/\" target=\"_blank\" rel=\"noopener\">Susanne Ambros<\/a><br>Produktion: <a href=\"https:\/\/www.linkedin.com\/in\/laura-kotulla-14b199332\/\" target=\"_blank\" rel=\"noreferrer noopener\">Laura Kotulla<\/a><br><br>#MindfulAgility #Agilit\u00e4t #Achtsamkeit #Teamwork #AgileWork #MeditationImAlltag #FokusUndRuhe #AgileTeams #Inspiration #MindfulnessAtWork<\/p>\n\n\n\n<div id=\"block-667abcd8c5e5d\"  class=\"podcast-player-block\">\n\t\t\t<wave-audio-path-player src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2025\/04\/S3F2_ManuelSusanne_Achtsamkeit-und-Agilitaet.mp3\" wave-width=\"334\" wave-height=\"62\" wave-slider=\"transparent\"><\/wave-audio-path-player>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Links und Referenzen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/domicilium.de\/\" target=\"_blank\" rel=\"noopener\">Website des Domicils<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/speakerinnen.org\/de\/profiles\/3506\" target=\"_blank\" rel=\"noopener\">Melanie Wohnert \u00fcber Achtsamkeit und Agilit\u00e4t<\/a>: \u00a0<br><a href=\"https:\/\/mindlead-institut.com\/achtsamkeit-nach-jon-kabat-zinn\/\" target=\"_blank\" rel=\"noopener\">Achtsamkeit nach John Kabat-Zinn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mindlead-institut.com\/mindful-agility-warum-achtsamkeit-die-voraussetzung-fuer-agilitaet-in-unternehmen-ist\/\" target=\"_blank\" rel=\"noopener\">Achtsamkeit und Agilit\u00e4t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2m1MnVDRcHc\" target=\"_blank\" rel=\"noopener\">Wie wirkt Achtsamkeit \/ Meditation im Gehirn (Video zu wissenschaftlichen Erkenntnissen)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguin.de\/content\/edition\/excerpts_extended\/Leseprobe_978-3-442-22113-4.pdf\" target=\"_blank\" rel=\"noopener\">Buch zur\u00a0Achtsameitspraxis mit dem Vorwort von Dr. John Kabat-Zinn <\/a>(Leseprobe)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ihr wollt an unserer Verlosung teilnehmen und einen #MeetAMindCoffee gewinnen? Dann erz\u00e4hlt uns, welche Gedanken und Anregungen ihr zu den einzelnen Podcast-Episoden habt, und verratet, mit welchem unserer G\u00e4ste ihr euch am liebsten austauschen w\u00fcrdet. Ein:e H\u00f6rer:in kann ein virtuelles Kaffeetreffen mit einem Gast aus Staffel 3 gewinnen. Unter allen Teilnehmenden verlosen wir au\u00dferdem einen AiKi pro Folge \u2013 Viel Gl\u00fcck!<\/p>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"single-post-aside\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-author-wr\">\n\t\t\t\t\t\t\t<div class=\"author-img\">\n\t\t\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/2f8767c620969662543d29f43eee33b27e7c79f00155c1bd43b5653c9a34377c?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/2f8767c620969662543d29f43eee33b27e7c79f00155c1bd43b5653c9a34377c?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"author-info text-element\">\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\tGeschrieben von:\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"author-name\">\n\t\t\t\t\t\t\t\t\t\tLaura Kotulla\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"aside-cta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon-wr\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/05\/Capa_1.svg\" class=\"attachment-full size-full\" alt=\"send icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-element\">\n\t\t\t\t\t\t\t\t\t<p>Wir sind erreichbar unter der Mail: <a class=\"cc-1rn59kg\" title=\"mailto:podcast@qualityminds.de\" href=\"mailto:podcast@qualityminds.de\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\">podcast@qualityminds.de <\/a>oder auf <a class=\"cc-1rn59kg\" title=\"https:\/\/www.linkedin.com\/company\/qualityminds-gmbh\/posts\/?feedView=all\" href=\"https:\/\/www.linkedin.com\/company\/qualityminds-gmbh\/posts\/?feedView=all\" data-testid=\"link-with-safety\" data-renderer-mark=\"true\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a><\/p>\n<p data-renderer-start-pos=\"13770\">Wir freuen uns auf euer Feedback und eure Anregungen!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"similar-posts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\tWeiterf\u00fchrende Links\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"no-list no-margin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qualityminds.com\/de\/ki-team-unnoetiges-reasoning-wenn-die-loesung-laengst-feststeht-und-das-ki-modell-weiterdenkt\/\">KI-Team: Unn\u00f6tiges Reasoning? Wenn die L\u00f6sung l\u00e4ngst feststeht \u2013 und das KI-Modell weiterdenkt\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qualityminds.com\/de\/zwei-kurven-voraus-was-rallyesport-ueber-moderne-fuehrung-verraet-eine-fuenfteilige-serie-ueber-fuehrung-vertrauen-und-zusammenarbeit-teil-5\/\">Zwei Kurven voraus: Was Rallyesport \u00fcber moderne F\u00fchrung verr\u00e4t \u2013 Eine f\u00fcnfteilige Serie \u00fcber F\u00fchrung, Vertrauen und Zusammenarbeit. Teil 5.\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qualityminds.com\/de\/resilienz-fokus-fur-nachhaltige-performance-zwei-kurven-voraus-was-rallyesport-uber-moderne-fuhrung-verrat\/\">Zwei Kurven voraus: Was Rallyesport \u00fcber moderne F\u00fchrung verr\u00e4t \u2013 Eine f\u00fcnfteilige Serie \u00fcber F\u00fchrung, Vertrauen und Zusammenarbeit. Teil 4.\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"similar-posts primary-color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\tDie Folge kannst du auch hier finden:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"no-list no-margin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/episode\/3ihge49riHCxzR5KV6oGQI\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSpotify\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/achtsamkeit-und-agilit%C3%A4t-kann-das-funktionieren\/id1701478472?i=1000694160233\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tApple Podcasts\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.podcast.de\/episode\/675918234\/achtsamkeit-und-agilitaet-kann-das-funktionieren\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPodcast DE\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"social-sharing\">\n\t\t\t\t\t<p class=\"no-margin\"> teilen\t\t\t\t\t<\/p>\n\t\t\t\t\t\n<ul class=\"no-list no-margin\">\n\t<li>\n\t\t<a href=\"https:\/\/www.linkedin.com\/feed\/?shareActive=true&#038;text=https:\/\/qualityminds.com\/de\/resilienz-fokus-fur-nachhaltige-performance-zwei-kurven-voraus-was-rallyesport-uber-moderne-fuhrung-verrat\/\" class=\"linkedin\" target=\"_blank\" aria-label=\"auf LinkedIn teilen\"><\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/qualityminds.com\/de\/resilienz-fokus-fur-nachhaltige-performance-zwei-kurven-voraus-was-rallyesport-uber-moderne-fuhrung-verrat\/\" class=\"facebook\" target=\"_blank\" aria-label=\"auf Facebook teilen\"><\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"https:\/\/www.xing.com\/spi\/shares\/new?url=https:\/\/qualityminds.com\/de\/resilienz-fokus-fur-nachhaltige-performance-zwei-kurven-voraus-was-rallyesport-uber-moderne-fuhrung-verrat\/\" class=\"xing\" target=\"_blank\" aria-label=\"auf Xing teilen\"><\/a>\n\t<\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":64,"featured_media":2275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[481,1,530],"tags":[178],"class_list":["post-62712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-de","category-blog-de","category-i-want-change","tag-i-want-change"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/qualityminds.com\/wp-content\/uploads\/2024\/06\/I-want-change-Grafik-e1717418821373.jpg","_links":{"self":[{"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/posts\/62712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/comments?post=62712"}],"version-history":[{"count":4,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/posts\/62712\/revisions"}],"predecessor-version":[{"id":62720,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/posts\/62712\/revisions\/62720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/media?parent=62712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/categories?post=62712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualityminds.com\/de\/wp-json\/wp\/v2\/tags?post=62712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}